Can I Grow Taller After 18? | Peak Height

Written by: Peak Height Growth Experts



Time to read 5 min

Since we were young, people have led us to believe that we stop growing at a certain age. There's an instance in your life where your parents told you that you would stop growing when you reached 18. But what exactly is the truth about this common misconception? Can you grow taller after 18?

Today, we will have a little chit-chat about this exciting topic. If you are a teenager with this lingering question in the back of your mind, we are glad to see you on this blog. Now, hold on to your seats, get your notes ready, and let's jump right to it!

Factors That Make You Grow Taller

plant growing GIF

Before we dive into further detail, let us first discuss what determines one's height to grow taller. People's heights vary based on a myriad of factors. There might be some who are taller than you or others who might be shorter. These height factors are:


Scientific data shows that 80% of our height comes from our genetics . It is a hereditary factor that our elders can pass on to future generations. If you come from a tall family, you're most likely to be tall, too. The same can be said for short families.

scientist, gene, and magnifying glass clipart


People who tend to eat healthier are most likely to grow taller, thanks to the micronutrients in their bodies. Backed by science, people who follow a regimen, such as a high-protein diet, can maximize their full potential to grow taller.

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Sex Assigned at Birth

Males tend to be taller than girls for a variety of reasons. First, testosterone hormones are more prevalent in men and function in bone growth and development. Second, males have X and Y chromosomes in their system, with the Y chromosome controlling male development, whereas females have two X chromosomes.

girl and boy standing together with the gender sign in front

Height Growth Defects

Unfortunately, a small portion of our population struggles to grow taller. These people can be taller or shorter because of a height condition that they carry on in their lives. Some examples include dwarfism, gigantism, Down syndrome, or any condition that requires a high amount of steroid consumption.

a tall kid beside a short kid with a broken heart clip art

So is it Still Possible to Grow Taller After 18?

Now, the question is, "Can I still grow taller after reaching 18 years old?"

Your body stops to grow taller after puberty. That applies to both men and women! So why is this? The main reason is that the growth plates in your bones finally stop growing at a certain stage. When you're almost at the end of puberty, these growth plates will harden to stop the bones from growing. Once these growth plates close, your body's potential to grow taller will come to a stop. 


Consider Following These Tips Before It’s Too Late

Yes, we know it sounds like a sad story. But assuming you are still in puberty, there's still a high chance to grow taller while your growth plates are still open. Here are some helpful tips that you can follow:.

Start Eating Healthy

If you want to grow taller, now is the time to cut out that junk and start eating healthy. We know junk food can be a guilty pleasure, but nutritious foods can also make you feel satiated. Not to mention, the micronutrients these wholesome foods contain will do all the hard work to help you grow taller.

set of healthy foods clipart

Getting Enough Sleep

When we fall asleep, our body produces natural growth hormones that aid height growth. Children should sleep about 9-12 hours for optimal growth hormone production, and adults for around 8-10 hours. Now, don't be guilty of taking that power nap you always wanted so you can grow taller. Sleep well!

sleep well clipart

Be Physically Active

Being involved in physical activities such as sports or exercises can also help you grow taller. Pushups or situps and flexibility exercises such as yoga are easy ones you can do right at home. Want to play with a friend? Aerobic activities such as jumping rope, biking, or playing tag outside your yard sound like a good idea!

a man exercising

Good Posture is Key

Do you tend to slump or slouch daily? It's time to change that bad posture attitude so you can grow taller. Practicing good posture can aid with your height and make you feel taller. Having a hard time? It's time to invest in ergonomic furniture like chairs and desks that help with your posture.

good posture clipart

Grow Taller with Peak Height!

Growing taller might not be a walk in the park, but we have a little secret to make it a bit easier for you. With that, we proudly present our Peak Height supplements for all your height growth needs. 

At Peak Height, our top priority is giving consumers what's best so they can grow taller. Thanks to our team of experts, Peak Height supplements are made possible with natural ingredients and without harmful chemicals.

Are you still trying to convince yourself? We are BSCG-Certified, so rest assured there are NO kinds of drugs, steroids, or stimulants included in every package. What you get is a supplement packed with vitamins, minerals, and amino acids that is safe to consume for teens and young adults alike, which helps you grow taller.

Peak Height 3 bottles

Please take a tour of our homepage and see genuine reviews from our loyal consumers, then grab a pack for you & your family, too. Peak Height supplements are your best companion in your journey to grow taller. That's a guarantee!

All It Takes is Discipline to Grow Taller

Although growing taller after 18 might seem like a distant dream, young people can work towards achieving this goal as long as they have discipline. The tips we provided are just the beginning, and the journey ahead will require determination and effort to grow taller.

But no matter your height, don't let this be a sign of discouragement for yourself. Love your height, embrace it, and take it as a stepping stone to achieve greater "heights" in the future.

Sharing this blog with your family and friends would be amazing. You might inspire them to grow taller. So remember to click that share button and spread the wonders of growing taller to everyone. Until next time, peace out!

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Frequently Asked Questions

What age should I start taking the pills?

The ideal age to start is prior to your adolescent growth spurt, usually age 11-13. Peak Height is safe for ages 10+ to begin taking to maximize their height! grow taller

I am (12 to 22) years old, will Peak Height work for me?

Yes, Peak Height was developed to work best in teenagers, both boys & girls. It will work for anyone who’s growth plates are still open, which is usually age 22 in males and 18 in females. grow taller

Is Peak Height Safe?

Yes, Peak Height was formulated by a United States Medical Doctor after years of research. All ingredients have been shown safe in clinical studies. Peak Height is manufactured at an F.D.A. registered laboratory in the United States using pharmaceutical grade specifications so it is 100% pure. grow taller

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