The Best Exercises for a Guaranteed Height Increase

Written by: Peak Height Growth Experts



Time to read 5 min

Let's admit it: Growing tall is not a walk in the park. You have to have many considerations, such as changing your lifestyle, self-control, and, most of all, patience. Aside from taking proper care of your sleep and nutrition, exercising is one effective way to gain height. height increase

So, if you're looking for the best exercises to grow taller, you have come to the right place! If you've been keeping up with our blogs, you'll notice we have talked much about nutrition in the past few weeks. This time, it's time to give way to physical activities and how they affect height increase. Now, get those rubber shoes on, and let's begin! height increase

Why Height Increase Matters

Hold up! Before diving into the exercises, let's examine why height increases benefit everyone. We often overlook the importance of height early in life. When we reach the point of no return, we wonder, "Why am I so short?" And we want to avoid that happening. 

Winning advantage in sports

For the sporty ones out there, being tall is the best way to win at any game—basketball, tennis, gymnastics, soccer—you name it! Being tall helps with visibility so that you can see your teammates or opponents. height increase

a person playing basketball

More opportunities

There are certain jobs with specific height requirements. Such examples are:

  • Jobs like being a flight attendant.

  • Specific roles in law enforcement.

  • The military.

The taller you are, the higher your chance of getting hired for such positions. height increase

a flight attendant in the airport

Gives you a confidence boost

Being tall also means gaining that much-needed confidence. Having a taller height is often conceived of as someone powerful, competent, and attractive. Who doesn't want to show off their height growth progress?

a confident winning team

Diving Into The Exercises

And now, it is time for the exercises! These physical activities might be easier said than done. But fret not; that's not the case. We curated this list to be beginner-friendly. Here are the best exercises you can follow for that much-needed height increase. height increase


Starting with the easiest exercise, jogging, it helps grow and strengthen leg bones. This simple exercise is doable anywhere and suits children, teenagers, and adults alike.

PRO TIP: Jog early in the morning to help energize your body throughout the day. Make this a consistent habit to train your body for the exercises below. height increase

jogging person icon

Single leg hopping

This exercise is best done after jogging and can also help your height increase journey. All you have to do is stand and hop one leg at a time. Do this for about 10 to 15 times per leg before taking a break.

PRO TIP: If you want to increase its difficulty, draw a straight line on the floor and hop on the line forward and backward using one leg each time. height increase

single leg hopping icon

Calf stretch

If you want to improve your calf muscles, the calf stretch exercise is just what you need for a height increase. All you have to do is face a wall and extend your arms to an eye level. Once done, extend the leg you want to stretch about a single step behind your static leg. Then, hold the stretch for about 15 to 30 seconds before switching to your other leg.

PRO TIP: Go the extra mile by holding the stretch for about 1 minute before switching legs. Just make sure you don't feel any cramps while doing so, and if you do, take some rest in between. height increase

calf stretching icon


Who's up for a swim? Now that summer is fast approaching, there's nothing better than doing swimming exercises at the pool or the beach. Swimming helps stretch your body, increase the size of your bones, and make you taller, thus giving you that height increase in every swim as long as you're consistent.

PRO TIP: Practice with different swim strokes and see which one suits you best. Always ask for help from a professional if you need clarification on whether you're doing it right or wrong. height increase

swimming icon

Toe lifts

Are you looking for something easy and fun? Then, the toe lift exercise is your best buddy for height increase! First, you have to stand on your toes while maintaining a straight posture on your back. Next, grab a chair to keep your balance and ensure you hold on to it. Now lift your left foot's toe first and hold it in for 10 seconds before switching to your right foot's toe. Do this and vice versa, taking rests in between.

PRO TIP: For an extra challenge, lift both of your toes simultaneously and hold them up for 20 seconds or more. height increase

toe lifting with arrows icon

One More Thing...

a group of happy individuals

These height increase exercises are best for children and teenagers still in puberty. People who are way past puberty have a low chance of growing taller, especially if they're already older than 18. height increase

Aside from exercise, it's also important to follow a proper diet for a guaranteed height increase. A macronutrient such as protein helps with height growth and also prevents stunting in early childhood. height increase

Upgrade Your Height Increase Journey with Peak Height

What better way to pair these exercises is by taking vitamin supplements for that ultimate height increase? With Peak Height, we deliver only the best to aid your height growth journey.

So you might be wondering, "Why Peak Height?" Well, we have much to share about why it's easier to achieve a height increase with our supplements. Here's a quick rundown:

  • A board-certified U.S doctor develops Peak Height supplements

  • Contains only natural essential vitamins, minerals, and amino acids.

  • BSCG Certified, which means our supplements don't contain harmful stimulants, HGH, or steroids.

  • Doesn't contain any artificial flavoring or allergens such as sugar, nuts, and soy.

Peak Height 2 bottles

There's lots to love with Peak Height! It can give you that much-needed height increase and give your body the proper amount of nutrition it needs. Head over to our homepage and order yours today!

Time is Ticking!

Time waits for no one, especially if you are venturing into this journey of height growth. So why wait? There's no better time to start that first step to your height-increase adventure than now. We hope this blog helped jumpstart your love for physical activities.

Before you go, please do us a favor and share this write-up with your family and friends. Thank you, and we'll see you in our next blog! Ciao.

Sharing this blog with your family and friends would be amazing. You might inspire them to grow taller. So remember to click that share button and spread the wonders of growing taller to everyone. Until next time, peace out!

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Frequently Asked Questions

What age should I start taking the pills?

The ideal age to start is prior to your adolescent growth spurt, usually age 11-13. Peak Height is safe for ages 10+ to begin taking to maximize their height! grow taller

I am (12 to 22) years old, will Peak Height work for me?

Yes, Peak Height was developed to work best in teenagers, both boys & girls. It will work for anyone who’s growth plates are still open, which is usually age 22 in males and 18 in females. grow taller

Is Peak Height Safe?

Yes, Peak Height was formulated by a United States Medical Doctor after years of research. All ingredients have been shown safe in clinical studies. Peak Height is manufactured at an F.D.A. registered laboratory in the United States using pharmaceutical grade specifications so it is 100% pure. grow taller

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