All You Need to Know About Growth Plates

Written by: Peak Height Growth Experts



Time to read 5 min

Myriad factors go into play when growing up. We have genes, nutrition, sleep, and so much more. Growth plates are one of the functionalities of our bodies that contribute to these factors.

Growing taller is not something that people do magically overnight. It can be quite a challenge for children still in their developing stages. If you're a concerned parent reading this today, you have come to the right place.

This blog will discuss growth plates and how they affect height growth in your little one's development. That said, continue to read on.

What Are Growth Plates?

Let's talk about these growth plates first. These growth plates are a bunch of long bones made up of cartilage. They sit on an area of the body where longitudinal growth takes place.

The "chondrocytes" are then found inside and divided into three zones. These growth plates contain a zone, a middle zone, and a calcified zone. And each of these ensures the growth plate's proper function.

joints icon

The Longevity of Growth Plates

Growth plates are primarily active in children and adolescents. They close around the end of puberty since their cell production decreases by that time. The growth plate transforms the cartilage into solid bone and locks it into place, symbolizing that a person's growth and development have concluded.

However, the age at which these growth plates close varies from person to person. Some studies show that females' growth plates are more likely to stop first than males', or sometimes the other way around. Hence, we can see different variants of how tall some young adults were.

a clip art of a knee joint

However, remember that other factors also contribute to someone's height growth, just like we said earlier. That includes:

DNA, Nutrition, Exercise, Sleep, Joint images
  • Hereditary—DNA is responsible for 80% of a person's height growth. This means it can be inherited from previous generations through their families' lineage.

  • NutritionProper nutrition also plays a crucial role in growing tall. Giving children the nutrition they need at an early age will help their bodies be nourished and developed as they grow older.

  • Physical activity—Exercises also help with height development. What's best is that there are various height growth exercises that are doable by children and teens alike.

  • Sleep—Maintaining a proper sleep schedule is also crucial to height growth. There's a reason why our parents used to make us sleep early in the evening, you know?

Did You Know? Growth Plates Can Be Injured, Too

Growth plates are prone to injuries because of their soft tissue-y nature. Luckily, growth plates in the arms and wrists will most likely heal independently over time.

However, growth plates in the knee and joints are more complex and have a high chance of turning into permanent damage. Kids injured in this area at such a young age will put them at risk of arthritis. That is why it's essential to seek medical help as soon as possible when it happens before it becomes damaged permanently.

medic helping an injured person
To prepare you in case of growth plate injuries, follow these tips:

  • Acute injuries that cause mild to extreme pain should be taken action IMMEDIATELY. Call a doctor immediately if the injury affects the child's ability to walk.

  • If these acute injuries last for weeks or months, seek help from an orthopedic specialist. It is crucial if swelling occurs on the joints where the growth plates are sitting.

  • For physically active children, seek help from a sports medicine specialist for injuries caused by accidents in the field.
an injured man being assisted

Maximizing Growth Plates To its Fullest

Like any other part of your body, your growth plates absorb nutrients as you grow. That is why you should always pay attention to the importance of getting proper nutrition to grow taller naturally.

Have kids? Start nourishing their height growth development while their growth plates are still active. Cut the junk, and give them nutritious meals you can prepare at home. Don't let fast food linger in their minds too much, and start encouraging them to eat healthier.

Better yet, give them height growth supplements for extra nourishment. This brings us to our best recommendation, which you will never find anywhere else.

Peak Height is Your Growth Plates' New Best Friend

Maximizing your growth plate's potential means feeding your body the proper nutrients. And what better way to give your kids or teens much-needed nutrition than Peak Height supplements?

What's with all the ruckus with Peak Height, anyway? You might see us as the new kid on the block in the world of nutrition, but you will be surprised by what we can offer.

First, we are the only height growth supplement developed by a US Medical Doctor. 

2 bottles of Peak Height supplements

Second, our supplement is completely DRUG-FREE and BSCG-certified. That means you get a height growth supplement that doesn't contain any harmful chemicals or stimulants! Third, those growth plates will improve their height growth capabilities thanks to Peak Height's all-natural ingredients.

Still in doubt? Head over to our homepage and see honest reviews from our satisfied customers. You should snag a bottle or two while you're at it.😉

Start ‘em Young

Nourishing your child's development in its early stages is critical in maximizing the potential of these growth plates. And there is always time to guide them through these stages in life. Trust us; you will be surprised how tall your little one will grow.

If you find this article helpful, share it with your family and friends by hitting the share button below. Remember to keep an eye out for more updates in our blog section. Until next time!

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Products Featured In This Blog

Frequently Asked Questions

What age should I start taking the pills?

The ideal age to start is prior to your adolescent growth spurt, usually age 11-13. Peak Height is safe for ages 10+ to begin taking to maximize their height!

I am (12 to 22) years old, will Peak Height work for me?

Yes, Peak Height was developed to work best in teenagers, both boys & girls. It will work for anyone who’s growth plates are still open, which is usually age 22 in males and 18 in females. 

Is Peak Height Safe?

Yes, Peak Height was formulated by a United States Medical Doctor after years of research. All ingredients have been shown safe in clinical studies. Peak Height is manufactured at an F.D.A. registered laboratory in the United States using pharmaceutical grade specifications so it is 100% pure. 

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